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Hi. I'm currently a business student and I have decided that for my project I will be opening a cafe that provides food and guidance to specific sorts and work out regeims. Providing specific menus for Rugby players, footballers, weightlifters and of course runners.
I am a runner myself but diet has never been a big issue with me, I eat healthy but don't exactly stick to what you mite call a runners diet.
This is where I need your help, I would like to know specific details you can give me about the diet neccessary to be a runner. This will not only help me as regards to my business but will help me personally as i've signed up for my first marathon and hope to proceed to iron man.
I just need things like average calories a day, what nutriants are needed, whats off limits, literally anything that comes to mind.
Any help would be fantastic