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As per the subject, I have run at 8:23 in a solo training run for 5 miles. It felt really quite tough at the end and I don't know how much longer I could have kept it up for. Then again, it was a training run and I was all alone! I was not really trying to go all out but that is probably a good thing because I was able to maintain my pace throughout the run but I do have to say at the end it was a fair old struggle.
What pace do you think I could run at for a full 10k run in a race? Adrenalin is bound to help. What do you guys think I should shoot for as my pace? The race is tomorrow morning, and yes this is probably nervous rambling.