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I have been on and off with training for a while an dhave now decided i need to take it all more seriously. I understand i need to stick with something to see the benefits but it's just understnding how much is enough.
I have a off road mudman race coming up in december which is 12K and i recently got a road bike for my birthday so really keen to get into the duathlon scene, This is currently my ideal schedule, although i don't always get to stick to it fully. Won't bore you with the excuses can anyone comment on what they think of this plan in regards to training....
Monday am: rest PM Circuits 60 mins. Tuesday: AM: yoga 10 mins, PM, run 30-40minutes. Wednesday Cycle to and back from work 20 miles total then Yoga 10mins. Thursday: AM yoga 10 mins, PM running hills or speed session for 60mins, Friday: rest, Saturday, Long run, Sunday, Long Cycle, Yoga 1 Hour
I cannot move the circuits or the speed and hill sessions as they are group sessions, the rest i do myself.
Any suggestions will be appreciated.