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afternoon all fellow nube's.
i've seen a load of separate "i'm a new runner and i've got a plae in the VLM next year" threads and i thought it would be nice for us all to have a place to hang out, compare improvement times, share worries about the big day and all that.
my own personal story (the short version) is:
10th anniversary of mums death from cancer, runnning for a local hospice that really helped us all.
started in june and now down to 44 minutes for a 10km.
runnning 4-5 times a week, sticking to the "10% increase max per week" rule and just did my first 10 miler yesterday.
come in, sit down, shake off those hot trainers and i'll get the kettle on.