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I was just looking for a bit help regarding a recent injury. I'm pretty sure I know what I have (Either Hip Bursitis or a Stress Fracture on my hip) and I know what caused it (increasing my training too much too quickly) but I'm not sure what I should do?
Tuesday before last I was training with my club and felt a dull ache on the outside of my right hip, it went away during our hill session but got progressively worse running back to the club to the point it felt I was being stabbed with a Knife.
I rested until the Sunday of that week and within 5 minutes of the run on that day the dull ache started and then eased and came back again torwards the end of the hour run and I was quite sore and stiff walking on Monday and Tuesday...I then rested 5 days and went for a run yesterday and after 1km the pain returned so I pulled up.:
I'm generally not injury prone and it may be a "man thing" but I have a nasty feeling I'm not going to be back training any time soon.
thanks in advance