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So i've always been fairly fit, and this year I thought I would aim to keep a consistent level of Fitness. I did my first half marathon (Bristol) in 1.47, and I did Birmingham yesterday in 1.40.45. I am 24 F.
I run about 4 times a week, one 10/12 mile, one 30 min Gym session doing tempo runs at 7m/m pace and a couple of maybe 5-8 mile runs.
I am training for London and I would Love to comfortable run a sub 4 hour, 3.45 even better. I have made a training plan averaging 48 miles per week over 20 weeks, and I want to know if this seems too much.?
Its an 6/8 mile hill run, a long run ranging from 15/22 miles and a 12 mile run, along with 2 quick speed sessions in the gym roughly about 5 miles each.
Is this wasting my time, could I lower my milage or to achieve a time sub 4 / 3.45 or is this what I will need to do to achieve this.
Any advice welcomed