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Sorry if this has already been covered elsewhere!
Quick insight: I've been running for quite a few years and have never used supplements before as I tend to eat a healthy balanced diet of carbs, protein, veggies and fruit etc and drink lots of water.
I tend to try and eat 30 minutes after runs generally, but I've been running on the treadmill at the gym a lot more recently after work rather than outside due to poor weather etc and the problem is when I leave the gym I'm absolutely starving and have a 45 minute drive home and then have to cook dinner etc. I was wondering whether having a protein shake after running/gym for hunger/muscle recovery would make any difference or are they just a waste of money and should I munch a banana or something afterwards?
Also is the eating 30 minutes after a run generally advised?
Sorry for the waffle!