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Hello all! I'm a self confessed fitnessphobe, and a complete newbie here. I detest gyms and have let many a membership go to waste... but something very strange happened yesterday. I'd just got back from visiting family in Scotland and felt decidedly overweight... so I got up, pulled on my trainers, and went for a run.
Now, after I pulled my wheezing carcas back into my flat and called up my friend to tell him what I'd done... he immediately thought something was wrong with me, and was very concerned for my well being.
I ran around 0.7 miles in about 8 minutes... but it felt like an eternity. After some research on here and other places I'm going to start the C25K program today (well... tonight... when it's good and dark, I am NOT okay with people seeing me run just yet!) and just wanted to introduce myself incase theres any other complete novices around here in the same boat as me, for the whole mutual support lets-not-be-stationary-creatures-forever type thing!