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Have ran 3 marathons previously and have followed either a mix and match of the RW schedules or for the last one the P&D 50-70mi schedule. For next marathon I was thinking of using Furman FIRST just as takes up less time as life already pretty full at moment. Still looks a tough schedule with 3 hard sessions a week and 2 xtrain workouts.....and I don't know which way to go yet. Thinking either P&D 50mi schedule (probably tweaking the long runs on the weekend so longer); or FIRST.
My last marathon I came in just under 3 hours...so obviously want to better that next time. Which schedules you think better for your sub 3's? I guess this throws up the debate of the benefits or not of junk miles....
Any advice on picking a schedule much appreciated.