It looks like you're new here. If you want to get involved, click one of these buttons!
Hi to all i just like to know if 1 hour 9 mins is a good time for first time 10k run i only been running out on the road for 4 weeks but did run on treadmill for 5 weeks before was only doing 2m run on treadmill. i'm 41 years old and 5.7ft M and at 12.8 stone.
any info well be good thanks