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When i have run a 10k or HM i have always asked if ppl i pass are ok, and or give them encouragement to continue. Last month i did a 10k and i had laxed in my training (and boy did i know it)..Yes i made a mistake and started way to fast, so i ended up walking..do u know NOT one person asked if i was ok, or gave me any encouragement. When i got to about 8K i came across Steve, he was walking and i asked if he was ok and he started to jog with me and we helped each other to the end. Infact we actually raced full sprint to the finishing line. I am training hard for the NORWICH HALF MARATHON NOV 25TH..did 7.41miles yesterday in 1hour 17mins. We be speed training next week. love to all