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Been running since July and today ran 10K (58:26) for the 1st time furthest I have done before is 6.68 (twice round Pontefract racecourse) only problem I had was I developed a footache which turned into a blister on the ball of my right foot, its my first one and am wondering what is the best course of action to take if anyone could please offer any advice from there personal experiences. I run in Nike Pegasus 29+'s owned these for around 3 weeks. Hurts to walk so can't even think about running right now not happy as training for the Leeds Xmas 10K.