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I started running with my local running club in August and have built up gradually to a half marathon level and my first half marathon is this Sunday.
I have run my last 5 mile per race run tonight and have started to feel what I believe to be mild shin splints as I have a dull niggling ache pain in my shins. I am not in pain, can run through it and is more of an annoyance.
However, I am concerned as my half marathon is on Sunday.
How can I prevent/minimise this?
Are there any shin supports I can consider buying or anything else I can do?