5k Run

Hi , 

I have been doing 5k for a while ,but seems like not improving drastically.  Ony improved by 11 mins in last 6 months. My worst was about 39:32 mins and now my best is 28:39. I weigh 14.1 stone and lost about 3.5 stones in that time .Now I am not even loosing weight from last month. Any suggestions welcome .Did my first half marathon too inbetween which was very bad . Took me 3hrs to complete  .I love to do my 5k under 25 mins.

Here is my 5k record.

All Results

Run Date   Time  Age Grade  PB?   27/10/2012 130 148 28:39 45.14% PB 20/10/2012 129 183 28:56 44.70% PB 06/10/2012 127 176 29:54 43.26%   29/09/2012 126 189 29:25 43.97% PB 22/09/2012 125 231 29:45 43.47% PB 15/09/2012 124 214 31:04 41.63% PB 08/09/2012 123 230 33:04 39.11%   25/08/2012 121 182 31:18 41.32% PB 04/08/2012 118 213 33:51 38.21%   28/07/2012 117 160 32:40 39.59%   30/06/2012 114 205 33:24 38.72%   23/06/2012 113 209 32:36 39.67% PB 16/06/2012 11
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