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panad- I know which i'd rather too!
Just booked my accommodation for next year's race. Just need to make sure that I get my entry in too
Just finished marking my final script for 2012! It was rather an ultramatrathon this autumn/early winter session. 6 weeks now since I brokemy collarbone and it seems to have mended after a fashion but an ugly bump on top of my shoulder. More concerning is that since Dec 19 I have been getting pain down the upper part of the arm which feels a bit like a combination of a muscle tear (with that slight 'liquid' feeling and burning sensation) and an electric shock. Can stop me in my tracks sometimes. Seeing a consultant on 2 Jan to see what's what. Haven't run since mid-Nov .
Anyway, glad to see the thread is as upbeat as ever, led by the irrepressible jason. If you were a dog you'd be a Labrador.
Cheers jd & TR. Had a cracking social club run today up Conwy Mountain (twice) Penmaenbach, Alltwen and a bit of the North Wales Coast Path - very wet, but very enjoyable - my ankling is grumbling a bit now after the numerous falls, but I am hoping a wee dram (or two!?) of Jura will ease the pain
Diolch panad - more than one wee dram
JB- Long run with a hangover here today Hope the ankle's ok now...
17m for me today with 8 at MP. Very hard and I have got a lot of work to do before April- but I'll put the effort in 17m in 1.55.43 (6.48 av) splits: 7:22 7:27 7:26 7:26 7:28 7:25 7:20 7:20 7:01 6:14 6:15 6:07 6:12 6:13 6:13 6:08 6:07
87.53m for the week
just thought id let you know I decided on my run this afternoon to go for Snowdonia marathon! So I may be lurking on here a lot to pick up tips
Jason d, also clicked on my run this afternoon where i'd seen you name before.. Llanelli parkrun thread!
does anyone else sort their life out when running???
powell- I've got a pair of Adidas Swoop. Think they were pretty cheap, but work well for me. For the more gnarly stuff, I use Inov8 Mucclaws, but not much good on the road
Just missed the rain for another 5m recovery run! Which brings 2012 to a close for me! So thought I should have a look back at the year- My best so far
My Running Year 2012:
3318.83 m in 434:38:35 (7.53 av)
PBs at 5k, 10k, 10m, HM and mara.
Ran my first ultra in January- won the second one in March and ranked 17th for 50k on Power of 10
Here's to 2013!!!! Happy New Year Everyone!! XXX
Right. Entries open tomorrow, so time for one of these:
Great stats, jason. Hope that's accurate to the nearest second? And did you count gun times or chip times for your races?