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HeOw wrote (see)
jason d wrote (see) MA- hi! General rule of thumb is to allow an extra 10-20 mins Do you not mean 100-200 mins Jason...?!
jason d wrote (see)
MA- hi! General rule of thumb is to allow an extra 10-20 mins
Do you not mean 100-200 mins Jason...?!
Lemmy - thanks for the heads up for Travelodge. Booked it up for me and my running buddy.
Got back to training this week after a lazy xmas (and very lazy lead up to xmas!). Might be pushing a bit too hard in my new found enthusiasm so better back it off a little tomorrow. Local off-road 5k on Saturday morning to look forward to.
dying to enter this again. just hope it doesn't sell out before pay-day. skint with Christmas!
First Snod last year and what an amazing day
Cheers for the Travelodge info, was going to drive there in the morning, but for 25 notes it makes things a little easier.
Looking forward to a run tonight, work very slow today.
12.01m for me today, followed by a warm down of just over a mile. Ran the 12 just a little faster than normal, but it all felt comfortable- must be progress! 12.01m in 1.22.51 Splits: 7:13 7:18 7:14 7:10 7:03 7:04 6:42 6:41 6:39 6:38 6:34 6:30. Happy days..... AGTFSNOD2013
Camlo - Rhayader is a cracking race - great training for Snowdonia. I hope to do it again one day. If you want a cracking Welsh event, there is the Trail Marathon (& half) Wales in Coed-y-Brenin - the full is full now - a few places for the half left
20.21 miles for me today..in shorts
All busy on here again-John-Anglesey Half..any info?
Nice one brer! It will be the 2nd year of the (new course) Anglesey 1/2m at the beginning of March. It is very well organised (by runners!) - quite scenic & undulating - feedback re last years race was very good. I'd like to support it and use it as a test for my next marathon 5 weeks later, but I've probably entered my quota of races already so I'll probably give it a miss again
Not shorts weather yet in far north although did have my jacket tied around my waist last night
Beautiful day here just in from 11 miler shorts and T-shirt, getting a bit of speed back in legs now, splits were 8:20, 8:24, 8:35, 8:19, 8:21, 7:15, 7:13, 7:48, 7:11, 7:18, 7:20. a few little hills in there as well.
Have a great day gang.
1st longish run of the year 15.5 miles mixed terrain but mostly roadLovely morning - Down to Tshirt and could have used shorts
evening al! No shorts for me , but I did a nice little 8 miler this morning with some friends, so just an easy 'chatty' run. Planning an off road 12 miles tomorrow.
Won't be on swiss valley track morrow Jason... I'm heading into Pembrey forestry!!
Jason - LOL - That's pretty much what Elspeth said reading same comment!
Wayne- well done
Great confidence boosting run for me today 18m with 1095m ascent (first half all uphill, second half downhill) in 2.04.45 (6.56 av) splits: 7:23 7:26 7:19 7:26 7:24 7:21 7:15 7:07 7:05 6:41 6:41 6:44 6:38 6:34 6:36 6:26 6:25 6:12
Other good news= 2.2 lbs weight loss this week and 100.74m run for the week. My first 3 figure week for a few months