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Hey guys I have just run my first half a marathon (Nike Run to the beat)
my time was 2:10:44.. now while I am still happy to have finished it at all, I definetely want to improve my time.
what sort of time can I hope for? and in what timescale?
I have been running for about a year and before this race i did a 10k race, i am a 39yrs old male.
Any advice higly appreciated