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Just need a little advice.... completed Run to the beat on Sunday, me being me went ahead and completed it without much running training, and just relying on my basic gym fitness....
Any how, i warmed down and completed only two leg stretches (basic thigh & calf stretch) due to my thighs and calves seizing up, and hurting whilst doing them..
I had a bath and relax when i got home but today, my legs are so sore, i want to move them but cant and have to actually move my legs with my hands when trying to move my legs around from the sofa to be able to stand (really hard to explain), when i eventually do stand, i hobble about.
Has anyone got any advice on how to massage your own legs or what to do to help recovery? Its also putting a lot of strain on my back to & causing it to hurt
Ill never do a run without much training again, lesson learnt
ive rubbed my legs with my hands and tends to ease the muscles, but once i stop they just seize again
Thanks in advance