It looks like you're new here. If you want to get involved, click one of these buttons!
Hi, I'm new to running and have been following the C25k program for nearly 4 weeks and enjoying it. I'm just finding my way around this website so if there is a thread about this elsewhere I do apologise. I'm looking to increase my fitness and loose weight with my new found running program and need a little advice. What sort of food should I be eating? There are so many protein products on the market ie shakes,choc bars and was wondering if these help in anyway or should I just stick to eating good healthy food ie fruit and veg. Any help/advice would be very much appreciated.