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Hello fellow runners! I need some advice off you guys, I started running in April of this year and decided to sign straight up to a race to give myself something to work towards so I went ahead and got a place in the Bupa Great South Run. I ran it on Sunday in a finish time of 1:22:05 (10miles). I no this isnt great but I was pleased with it. I have now ran 225miles since I started but am starting to become serious about it so I am here to ask for some advice in the way of eating and training, are there any 7 day eating plans for runners anywhere on the net? I dont want to 'diet' as such, just eat the right stuff in the way of gaining or keeping fitness, I also would like to no how often and what distances I should be running when I do, I currently eat alot of pasta but I have a bowl usually with 'Dolmio' type sauce with it. I eat Weatabix for breakfast. I am highly greatful for any advice you runners can give me.