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I ran my first marathon last weekend and I have now signed up for the Paris marathon in April!
I ran the Amsterdam marathon in 4:29:36 but I did not train properly, running maybe 3 times a week every couple of weeks.
I want to train properly for Paris and get as close to 3:45 as I can. Will supplements help me to achieve my goal, or should I just focus on following a running program?
Any advice is greatly appreciated!