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I just started running some 3 weeks ago. I already have some stamina from playing football for 11 years (which I still do, 3 times per week). 2 sundays back, I competed for the first time in a running match. I ran 5km in 23:36. Of course I would like to improve it. Normally, I run about 2 times per week (running 5,5km then in about 24 min). Do you guys have any idea if I will be able to get my time below 20 min, and do you perhaps have an idea what's the best way to achieve it?
Many thanks in advance!
- A beginning runner