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i am just wondering what is a realistic improvement rate on timing?
if you do yor first 10 km race in 1:05 and your first half marathon in 2:10 does that means that is more or less your potential or can you hope for drammatic improvement?
I have been running for a year or so.
I feel improving my time is the next step I am willing to work hard but what would be a realistic goal? and what about timescale?