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Today's lyrics: The world is on fire and no one can save me but you
Morning gang! I thought I posted yesterday but either my mind is playing tricks or technology failed me
Happy Birthday, emzap
And finally finally long awaited positive news for alehouse
LMH: agree on the general consensus: 2 x 10 miles. This is about recovery inbetween races. Your legs are still battered and too much now may even lead to injury. My marathon is 4 weeks ago and I've only done a 10 miler this week and no more than 6 in the preceding weeeks. And my speed is still completely absent
what: just getting ready - perhaps another 10 miles, but could be less
why: grim weather
last hard: a while ago
last rest: yesterday
I knew yesterday's lyrics!
have a great weekend!