It looks like you're new here. If you want to get involved, click one of these buttons!
Hi ! completely new to the forum. I've been running since Feb this year (decided i was very unfit and overweight) and since then i've improved a lot i think.
It's mostly been treadmill (in my kitchen) and i've gone from not being able to run a mile without walking half of it to running 4 to 5 miles a few times a week reguarly in ok-ish times (39 yr old male)
I'm wondering where i go from here really? I really enjoy running after work for a few miles, but what next? I know I should be looking at some 5k / 10k road races etc.... marathon maybe?
I know I shouldn't be obsessed with times, but i'm currently doing a shade under 35 mins for 5 miles.... what else should I be aiming for? I've done all this on my own and just constantly pushed myself each week to go further and faster etc...
All comments appreciated, Thanks