It looks like you're new here. If you want to get involved, click one of these buttons!
I run in the mornings and burn 600-1400 worth of calories off. I tend to eat healthily and don't have a huge appetite so it can often be tea time before I am actually is positive calories for the day. The only trouble being that I get very tired at points during the day as I feel my body needing energy as it struggle with being in "negative calories".
Surely this must be a common problem with runners, it can't just be me? The obvious solution is to eat when you feel the dip and this isn't always possible and even when it is, the only easy options often seem to be junk food (which I simply don't do). Anyone come up with high calorie but healthy snacks to combat this (seeds are good but useless when in the car - I drive a fair bit for my job)?