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I have runners knee. I'm fairly new to running and did about 3 months every day at the gym, all was going well until i then decided to switch to the road. I quickly found that the roads are much harder and before i knew it i had an injury. It appears to be RSI of the knee and will heal with rest. Does anyone know how long it will be? It's been 2 weeks already and i miss running. I did it a little tester run yesterday and it is still no good.
How do i prevent this in future? How can i speed up recovery?