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new to the forum!
monday, wednesday and thursday i work, so i cycle there and back (8miles a day in total)
tuesday, friday and sunday i've been running for the last 3 weeks.
now i'm thinking i've started too much too soon...
currently doing a run/walk mix.
the first 2 weeks i ran 5mins, walked 2, repeated 3 times.
sunday just gone i ran 9mins, walked 5, did it twice, then ran 6mins back home.
is this too much too soon?