Can anyone recomend a training schedule to get a sub 3 hour time in a marathon. I ran 3.23 in my first marathon 2 years ago when i followed the virgin marathon intermediate training guide. Im thinking of doing the seville marathon on th17th feb 2013 which is fast approching! Thanks gary
Comments
http://www.runnersworld.co.uk/general/big-marathon-index/7355.html
By the way, it's on Feb 24.