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5K PB - 19:24
10K PB - 43:31
After having my gait looked at and new trainers fitted due to a knee issue caused by not taking my new hobby seriously ( I was told to burn my old trainers and was lucky more damage wasn't caused ), I spoke to the man in the shop about my race times. He said with a 5K time like that I should be getting low end 41. As it stands I will be happy to get sub 42 and look at the other time as a bridge too far. Am I setting my targets low and is what he is saying achievable?
Monday - 5k steady
Wednesday - 4 mile steady
Friday - 5k steady or speedwork on track
Weekend 10K or up to 10 mile long run or Race ( 5K/10K )
I have no concrete plan and this does vary with maybe an extra run thrown in or one taken off if I'm being lazy!
Thanks in advance