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New to Runners World was hoping to get a bit of advise.
I used to play a number of sports so exercise is not new to me but recenlty started up running but strugginling with shin splints.
Since this has happened I have checked my trainers to make sure they are correct started to eat and drink the right things Iv been told swimming will help any ideas to what else I can do to help.
I'm getting to about 2k in my run sometimes even less maybe running is not meant to be.