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ok, running to and from work sounds like a good way to get some runs in and commute at the same time, but just try doing it in central London.
on recent experiments, i've faced idiotic groups of lads trying to throw me off stride; dim-witted family groups walking 5-abreast, then not getting out of the way and forcing me on to the road; and numerous groups of people at bus stops with absolutely no spatial awareness or idea that people might be coming towards them. and don't even get me started on the text-while-you-walkers...frankly it's just not worth it