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My routine is three days a week run and three days row (on a machine or "erg", the Concept 2). And one day rest.
Running schedule is home-grown but based on Smartcoach, rowing schedule at the mo is the Pete Plan.
We've got ongoing training threads for various commutations but not this one ... anyone else up for a place where we can bore each other with our daily exploits?
Just done 4 x 2000 metres 5 mins rest on the erg ... and feeling good