I've had a couple of fractures this year which obviously resulted in time out and have been back running for 4 weeks with strict instructions not to go over 10% increases each week. I have been sticking to this even though at this early stage the increases hardly seem worthwhile but I've learned my lesson. My problem is this, my Physio found pinpoint tenderness over both fracture sites this week and has told me to stop running until I've had a couple of x-rays and had them looked at. Assuming I was only out for a week (I know it could be a bit longer) on what mileage do I go back when I run, the same as my last week running, a slight reduction or a 10% increase on my last week of running. Cheers.