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I am in my second week of C25K and obviously am just starting to make the runs slightly longer and I did my first run of the second week after I did a few stretches, but the day after my legs feel a bit tight.
I was just wondering do people here advocate stretches if so do you have any good guides that I could have a try of or have just a good warm down after I have finished the run.
Thanks for any input that will help my journey to becoming a competant runner!!