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I'm wondering how many days people rest on a typical week of training?
Personally I'm running 6 miles on 4 mornings a week, 3 of the days being back to back and one day I'm running 8-10 miles at the weekend. I'm starting to feel tired and my muscles ache before I've even set off, I'm thinking I maybe need to take a week off to fully rest, which I really don't want to do, or incorporate more rest days.
I'd love to hear your advice and experiences.