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I really smashed it on the choccy biscuit front today and need to burn some extra cals. So, I figured I would tag a 1hr turbo session on to the beginning of my 5 mile easy pace run today to see what a brick feels like. This will be my first time.
How long a gap can you have and still consider it a brick? It will take me some moments to lock up the garage, go indoors, change in to my running gear, and hit the road again.