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The weather is terrible. Can I change running around the stadium (pulse-145 bpm) to jogging up the steps (pulse-145 bpm )?
No you can't.
Toughen up sweetheart! Don't be a wimp, man up and get out there and DO IT.
You will be much more at peace with yourself afterwards.
I have no difficult up and get out. I'd just like know: physiological effect of running up the steps is similar common running or no
what steps are you running up exactly Alex? Stairs at home? Or some epic set like in Rocky?
Stairs at home. I have 12 sets ??f about 250 stairs(up jogging, down walking before pulse reduce to 90 bpm) 30 minutes and my clothing dont have a dry spot))