It looks like you're new here. If you want to get involved, click one of these buttons!
As I'm recovering from a recent sprained ankle I'm still not able to run but have been going down to the local gym a couple of times a week.
I'm getting on well with the aerobic stuff, typically doing 30 mins each on a stepper, bike and cross trainer, but am wondering about doing some upper body training on the weights machines, but I have absolutely no idea how to use most of them.
Does anybody know any good online training resources ?