Hi, My physio has recommended yoga to me as I'm not very supple, especially down my left side. It's something I'd been thinking of doing anyway but I'd be interested to know the experiences of other runners before joining a group. In particular, do you feel it's improved core-strength and made you more flexible? Are there certain types of yoga more suitable for runners than others? Has it made you faster? (bit tongue in cheek the last question but couldn't resist). Thanks!