I need to pack some mini runs at lunchtime just 3-4 miles to make up some runs I've lost in the evenings because its dark. We don't have a shower and I get just one hour! I've tried this once before but I wasn't sure how much of a no no it is. I mean sink hot water and flannel? Is it so bad? It's not summer so for me sweat is not so bad? Anyone got any tips or advice?