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I am training for the Hamburg marathon next year. Presently the mileage is at 5 - 8 km, but next week we start hitting 12km and a few weeks later 16 km as part of our "My Asics" training plan.
The quesitons I have is:
Should I and when should I be using energy Gels during training?
What are good budget gels to buy?
At long distances is it a good idea to put a Magnesium/Electorlyte dissolveable tablet in my water bottles?
All advice is warmly welcomed