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Ever since the clocks changed I've been getting low level headaches, feeling tired and my 10K times have dropped by a couple of minutes.
Do you think I need to start taking vitamins/iron suppliments to combat the lack of day light I'm getting. I'm in Aberdeenshire and only see day light at the weekend or on the couple of runs I do at lunch times.
Any advice on vitamins/suppliments would be great.