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After a weekend of scouring the web I am finally at breaking point!
I am 29 years old, 5ft1 woman weighing around 9st9, so carrying a little extra than i should. and looking to lose.
I run between 17-25 a week at about 8.30's and split it into 3runs, am currently just on tickover till mid december when I start training properly for VLM.
I have no idea how many calories I should consume, when i look on apps like myfitnesspal and bmr calulators on the internet, they are saying should eat only 1250-ish a day.... is that right? it doesn't seem much, and i am hungry all the time on that, or am I just a piggly wig?
Please help!! x