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Has anyone else had this???
I am having awful pain when sitting for prolonged periods of time, ie in the car, sometimes at work and when at home on the sofa.
I initially thought it was my piriformis, however I now know its my sitting bone. The only thing I did differently this year was alot of walking as I did the Gurkha Trailwalker, I had a pain behind one knee on a long training walk and did not associate this with hamstring but it was my hamstring.
Just looking to see if anyone else has had this and what you did to help get rid of it!
I do have a foam roller and I am stretching it