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Two weeks ago went out for a run (as you do), ended up dodging alot of puddles result being had pain around my left hip, it wasn't too bad walking on the flat but was painful going up and down stairs (worse going UP stairs than down). I used a anti- inflammatary gel and did stretches and massage when less painful; this lasted for three days. BUT the same thing happened again this sunday, I was out running for about 6 minutes, exactly the same pain as before and same place, though I think it's more muscular than skeleton. I would be really greatful for any wise words of wisdom.