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Anything else that hurts or is tight, I go at it with the foam roller and it eases off and improves. But when I'm rolling my ITBs, it's as uncomfortable now as it was when I started 6 months ago.
Is this normal? I know your ITB is more tough and inflexible than the rest of your muscles, but does rolling it commonly hurt more than you'd expect?
Reason I'm asking is because I don't even have any specific ITB issues! At least none that are causing noticeable problems to my running and none that my physio has picked up on. I'm just doing preventative rolling.