It looks like you're new here. If you want to get involved, click one of these buttons!
Hooray! first steps of a more structured running schedule successfully taken this morning with a thoroughly enjoyable pre-brekkie run of 5 miles! Initially it's hard getting up extra early before work but well worth it!
After reading tons of interesting threads and taking advice from other runners I have taken the plunge and am gradually building up weekly mileage in an attempt to improve my overall running, instead of doing parkrun and randomly racing 3-5K around the block once in a while!
My aim = 20 miles a week combining a mix of 2 easy long runs, 1 faster but shorter run and a parkrun. I can manage approx 10-15 miles/week at the moment so it's a realistic target.
I thought I'd start a thread to help keep me motivated and also disciplined in terms of the amount of miles I do... Is anyone else starting out and building up weekly miles in the morning?