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I used to run a lot a year ago or so, but took a break as I was working long hours and got out of the habit of doing it. Recently I've started going back to the gym for 90 minute cardio sessions of running, cycling, rowing and cross training - the problem is, it seems the running is causing my serious discomfort.
I took a day off of running and the pain significantly lessened, though today I went for a 40 minute run and to put weight on my knee is agony.
It hurts on my left knee, and feels like a stabbing pain toward the outside edge. Having read a bit I am desperately hoping it is runners knee and that it can be easily remedies - however I suffered with this about a month ago and had presumed it had passed, as soon as I ran, it reared its ugly head.
Perhaps it's time to reduce my cardio workout to rowing, cycling and cross training...hope not!