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I have been sidelined since the start of October with fractures to the Sacrum and left and right Pelvis. I cant even cycle so fitness is plummeting. I am told I should be able to start up again new years day. I have a 250K 1 week ultra on march the 2nd. That would leave me 7 weeks training and 2 weeks taper. Can it be done?
Just before the injury I completed a PB marathon (Sep 30th). I believey fitness could have taken me on an 80k run. I had done a 65k race a month or 2 earlier.
But in 3 months will I lose absolutely everything? I really want to do this other race and am motivated enough to push myself and I am aware coming back rapidly has injury risks. But risks aside, could the fitness be regained in those 7 weeks?